WHY TRY US / BENEFITS
We like the term NO NONSENSE Training!
The fact is that due to our overly sedentary lifestyles this is exactly the approach we need to adopt to get the RESULTS we want.
That said, our classes are safe and easily cater for the novice to the super-fit. In fact, we have found that most people if not all are novices in kettlebell training.
The days of endless miles on the cardio equipment and pointless crunches are over. THEY JUST DON’T DELIVER RESULTS!
Gym programmes are predictable, boring and are rarely changed anywhere near as much as they should. At Revolution Fitness, no two training sessions will be the same and further more, everyone is coached throughout the entire session.
The type of training we do has been proven to:
Burn up to 1,000 calories per session
Turbo charge your metabolism
Improve your functional strength
Improve your sports performance
Deliver a rock hard mid section
Increase joint flexibility and mobility
Strengthens the posterior chain (hamstrings butt and back)
Increase your cardiovascular fitness
The other thing we like here at Revolution Fitness is the Great Outdoors!
Sure, it going to rain but that just adds to the challenge and sense of achievement.
Picture training in the warm sunshine or running through the colours of autumn maybe even a crisp frosty winter workout – FANTASTIC!
Training Outdoors:
Boosts mood
Reduces your carbon footprint
Rejuvenates, Energizes and invigorates
Boosts immune system
Is healthier and more Fun
It is more engaging and mentally stimulating
Provides new and different challenges
Click here for a map / picture of where we train.